Bodywork By Beth

Massage Therapy/Yoga

Personalized Yoga Plans

Personalized Yoga/Stretch Plan (PYP)

A PYP is a plan that is designed to meet the needs of each individual specifically, rather than a generalized yoga class. The PYP targets areas of concern, the amount of time you want to spend on stretches, the type of stretches/exercises you want included and also takes into account any limitations you may have. These plans are designed to allow those of you who are to busy to go to a class, aren't sure where to start with classes, are overwhelmed with the amount of information online, etc. You go at your own pace, when it's convenient for you, in the privacy of your own space. 

The cost is $50 for 1 plan that will ideally last a month. And $20 for each additional plan for that same month, designed at that same time. At any time if something isn't working we can always change it up. After that month, we can revisit where you are and each plan is designed to build off the previous plan. Plans meet you where you are and build monthly from there at your own pace.

(A $50 plan is defined as 1 group of stretches that meet 1 personalized session.)

EXAMPLE 1: Jon wants 2 different sessions, 1 for the morning and 1 for the evening, both for 20 minutes each. The morning session is $50. The additional evening plan is $20.

EXAMPLE 2: Sam wants 3 different sessions. 1 for the morning, 1 for the evening, and 1 focused on strength building. (The morning session is $50. The evening session is $20. The strength session is $20. For a total of $90)

 

Please contact me directly if you are interested in beginning a Personal Yoga Plan or have question.

 

 

 

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